HOW DO I TRAIN FOR A OBSTACLE COURSE RACE ?
The training for an obstacle course is very complex but very possible to do correctly
Let's start at the base. It is very important to have an adequate level of running and not stop every three steps (quiet, we all started like this, I did it)
At Graviti Fitness we will help you improve that aspect, if you are not a lover of running DO NOT WORRY. I'm not either. But I love the challenges
That's what it's all about, challenging ourselves and having fun so when you train with us we'll be by your side to help you on this path with a good running program that we'll help you do
What are you waiting for? Come train with us, challenge yourself and see RESULTS!
Were here to help guide & support you !
Learn how to rope climb for overall strength.