We offer classes for every level, and each class is capped at 10 people so everyone get's the individual attention they need.
Join us for a 45 minute, calisthenics ,non-stop high intensity workout. We incorporate kettle bells, sprints, plyometrics and more!
TRX stands for Total body resistance exercises. Suspension training is a super effective way to torch calories ,build strength, and get your heart beating. TRX suspension trainer, a performance training tool that leverages graviti and the users body weight to complete the exercise.
Build a stronger core. Chisel hard defined abdominal muscles and strengthen lower back with improved posture. Enhance overall performance with this challenging workout. Each workout is different and will challenge you !
We offer specialized workouts to fit your specific goals: Fat-loss, Strength training, Flexibility, Mobility, Balance & Stabilization.